Anxiety Can Be A Friend
We may think of anxiety as a curse but the fact is that it can actually transform us for the better. It could be the hidden opportunity to become a bigger and better person than you already are. At least that’s the way it worked for me. Dealing with anxiety taught me self-acceptance and that…
Why Stress is SIX Times More Dangerous Than Cigarette Smoking ?
Did You Know that Chronic Unmanaged Emotional STRESS is SIX Times More Dangerous than Cigarette Smoking? Research conducted by Dr. Hans Eysenck and colleagues at the University of London have shown that chronic unmanaged emotional stress is as much as six times more predictive of cancer and heart disease than cigarette smoking, cholesterol level or blood pressure. Hopefully stress…
Taking Control and Curing Anxiety
Anxiety disorders are the most common mental condition in the United States, affecting approximately forty million of the adult population aged eighteen and above. Sadly, in fear of being ridiculed, people rarely seek professional help to cure their anxiety. This is one of the biggest reasons why a lot of people suffer from anxiety disorders…
Simple Techniques To Relief Stress And Anxiety At Work
Work environment has become a major source of stress these days. Of course a certain degree of stress is healthy, it makes us get out of bed drives us to achieve. The point is how can we create a healthy balance of stress because too much stress and anxiety is certainly harmful to our health…
Stress – SIX Times More Dangerous Than Cigarette Smoking But…
Did You Know that Chronic Unmanaged Emotional STRESS is SIX Times More Dangerous than Cigarette Smoking? Research conducted by Dr. Hans Eysenck and colleagues at the University of London have shown that chronic unmanaged emotional stress is as much as six times more predictive of cancer and heart disease than cigarette smoking, cholesterol level or blood pressure. Hopefully stress…