i just had a panic attack irnfont of my teacher and parents we had a meeting and i was falling behind on college work and i just felt sick and dizzy and was so panicky and sweat i had to run out the room wanted to be sick but i just couldn’t i cried so badly and i only 17 yrs old all this stress in my life i can hold it all in exams and deadlines and subjects i hate but forced to study makes it even worse. someone please read this and give me advice
2 Comments
Madiha
August 25, 2015i just had a panic attack irnfont of my teacher and parents we had a meeting and i was falling behind on college work and i just felt sick and dizzy and was so panicky and sweat i had to run out the room wanted to be sick but i just couldn’t i cried so badly and i only 17 yrs old all this stress in my life i can hold it all in exams and deadlines and subjects i hate but forced to study makes it even worse. someone please read this and give me advice
Bill Valandreas
August 27, 2015I know, it’s hard to handle all this stress but keep in mind that this is just a phase in your life and things are going to be much better!
In between if you feel a panic attack is coming don’t try to resist it; resisting engages your flight-or-flight response and makes things worse…
You can also give a try to the free <5 Day Anxiety Rescue> online course at http://antianxietywaves.com/ that will help you cool down your nerves
Warm regards
Bill
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