About Anxiety and Panic Attacks

Hi, I’m Bill Valandreas, dad of three lovely boys, IT executive and entrepreneur.

I would like to share with you the story of my last panic attack and what have I learned from it.

It was back in 2006 when I was walking with my wife and our Sherpa guide at the Annapurna track at the Himalayas.

I’m not an advanced trekker, but I really love going out on the mountains whenever I get the chance.

So, here we were walking above 10.000ft (3.200m) when suddenly I began feeling that something is going wrong.

I was quite short of breath for some time but I thought that it was quite normal because of the high altitude.

My heart was pounding harder and harder and suddenly I felt that I was about to have a heart attack.

No matter how horrible I felt, I didn’t want to upset my wife, so I kept it all to myself.

The situation was getting worse and I finally asked for a break.

I had a few sips of water but the situation didn’t get any better.

I was feeling hopeless.

I knew that we were 5 days walk from the nearest dirt road; then a few hours’ drive to Kathmandu and then another 10.000 miles away from home.

I didn't know what to do; I was feeling hopeless at the end of the world.

My heart was about to explode and I felt that I was about to faint away…

Then, suddenly I took notice of the snow covered mountain tops and the deep blue skies…

Feeling the fresh breeze on my face,  I took a deep breath while deeply accepting what was happeing.

I felt that if this is to be my last day then it's fine with me; I'm in the right place...

It was beyond acceptance; I was even feeling gratitude for the whole situation; even if it was to be my last day I was feeling grateful for everything that life had offered to me so far, till that very moment.

And then magic happened...

All the symptoms drew off; my heart relaxed and my breath return to normal.

I felt a deep, almost blissful relief.

I took my backpack and we carried on...

I didn’t have a single panic attack since…

Of course there is still many times that I’m feeling a lot anxiety; it’s part of being human…

But I accept; I let it happen and I allow myself float through.

It’s much like getting caught by a wave; you don’t fight against it; you allow yourself to relax, accept its impact and allow it to wash you safe on shore…

This aha moment at the Annapurna was not only a gift but a turning point too.

I did a lot of research and experiments that led me to the 5 Day Anxiety Rescue; an online course designed to help you alleviate anxiety fast.

Whether you're struggling with general anxiety, panic attacks or even phobias, the 5 Day Anxiety Rescue gives you the starting point to deal with anxiety and live the life you deserve.

Are you ready to overcome anxiety for good and get your peace of mind back?

Then just click on this big green button below...

relieve anxiety 🙂

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Ready to overcome anxiety for good and get your peace of mind back?

Join today the 5 Day Anxiety Rescue online course for free and tell me where you want me to send your daily lessons.




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Warm regards

Bill Valandreas