Anxiety Can Be A Friend

We may think of anxiety as a curse but the fact is that it can actually transform us for the better. It could be the hidden opportunity to become a bigger and better person than you already are. At least that’s the way it worked for me. Dealing with anxiety taught me self-acceptance and that…

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Why Stress is SIX Times More Dangerous Than Cigarette Smoking ?

Did You Know that Chronic Unmanaged Emotional STRESS is SIX Times More Dangerous than Cigarette Smoking? Research conducted by Dr. Hans Eysenck  and colleagues at the University of London  have shown that  chronic unmanaged emotional stress  is as much as six times more predictive  of cancer and heart disease  than cigarette smoking,  cholesterol level or blood pressure. Hopefully stress…

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Taking Control and Curing Anxiety

Anxiety disorders are the most common mental condition in the United States, affecting approximately forty million of the adult population aged eighteen and above.  Sadly, in fear of being ridiculed, people rarely seek professional help to cure their anxiety.  This is one of the biggest reasons why a lot of people suffer from anxiety disorders…

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Simple Techniques To Relief Stress And Anxiety At Work

Work environment has become a major source of stress these days. Of course a certain degree of stress is healthy, it makes us get out of bed drives us to achieve. The point is how can we create a healthy balance of stress because too much stress and anxiety is certainly harmful to our health…

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Stress – SIX Times More Dangerous Than Cigarette Smoking But…

Did You Know that Chronic Unmanaged Emotional STRESS is SIX Times More Dangerous than Cigarette Smoking? Research conducted by Dr. Hans Eysenck  and colleagues at the University of London  have shown that  chronic unmanaged emotional stress  is as much as six times more predictive  of cancer and heart disease  than cigarette smoking,  cholesterol level or blood pressure. Hopefully stress…

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