Anxiety Can Be A Friend

We may think of anxiety as a curse but the fact is that it can actually transform us for the better. It could be the hidden opportunity to become a bigger and better person than you already are. At least that’s the way it worked for me. Dealing with anxiety taught me self-acceptance and that…

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Deal With Anxiety Using Your Vagus Nerve

How often do you have to deal with anxiety in your everyday life? If you find yourself worrying too much or getting caught into non-stopping irrational thoughts or even feeling nausea, chest pain and heart palpitations then this article is for you. You are about to learn a simple yet very effective technique to deal…

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Find The Time To Deal With Anxiety

Are you time poor? I certainly am and that used to be my excuse for not dealing with my anxiety. Here you are about to learn about the concept of dead time (which we all have), and how you can take advantage of this time to deal with anxiety. What is dead time and how…

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Stress – SIX Times More Dangerous Than Cigarette Smoking But…

Did You Know that Chronic Unmanaged Emotional STRESS is SIX Times More Dangerous than Cigarette Smoking? Research conducted by Dr. Hans Eysenck  and colleagues at the University of London  have shown that  chronic unmanaged emotional stress  is as much as six times more predictive  of cancer and heart disease  than cigarette smoking,  cholesterol level or blood pressure. Hopefully stress…

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