Anxiety Can Be A Friend

We may think of anxiety as a curse but the fact is that it can actually transform us for the better. It could be the hidden opportunity to become a bigger and better person than you already are. At least that’s the way it worked for me. Dealing with anxiety taught me self-acceptance and that…

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Why Stress is SIX Times More Dangerous Than Cigarette Smoking ?

Did You Know that Chronic Unmanaged Emotional STRESS is SIX Times More Dangerous than Cigarette Smoking? Research conducted by Dr. Hans Eysenck  and colleagues at the University of London  have shown that  chronic unmanaged emotional stress  is as much as six times more predictive  of cancer and heart disease  than cigarette smoking,  cholesterol level or blood pressure. Hopefully stress…

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Taking Control and Curing Anxiety

Anxiety disorders are the most common mental condition in the United States, affecting approximately forty million of the adult population aged eighteen and above.  Sadly, in fear of being ridiculed, people rarely seek professional help to cure their anxiety.  This is one of the biggest reasons why a lot of people suffer from anxiety disorders…

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Stress and Anxiety in Post-Modern Society

What would you normally see inside today’s offices and homes?  Desk jobs, televisions, remote controls, personal computers and laptops, lawn mowers, and other contraptions that are all designed to make life easier. Despite these factors, stress and anxiety has been overwhelming among many individuals. Stress is defined as an organism’s total response to environmental demands…

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Deep Sleep Music With Soothing And Relaxing Ocean Waves Sounds

Although sleep is essential for your health, your nerves and your wellbeing, yet millions of people suffer from insomnia, a condition in which it is difficult to fall asleep or stay asleep as long as it is desired. Sleep deprivation can be a primary cause of stress and anxiety (not to mention accidents), especially when…

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Stress – SIX Times More Dangerous Than Cigarette Smoking But…

Did You Know that Chronic Unmanaged Emotional STRESS is SIX Times More Dangerous than Cigarette Smoking? Research conducted by Dr. Hans Eysenck  and colleagues at the University of London  have shown that  chronic unmanaged emotional stress  is as much as six times more predictive  of cancer and heart disease  than cigarette smoking,  cholesterol level or blood pressure. Hopefully stress…

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What is Anxiety Disorder

It is normal for every person to experience anxiety attacks, especially during stressful situations and traumatic events in life. As health experts say, anxiety is a typical response of person’s body that signals possible dangers ahead. However, when anxiety becomes extreme to the point that it prevents a person from living the normal life that…

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The Many Faces of Anxiety

Most people make the mistake of seeing anxiety as a minor concern, something that can be overcome. However, many people do not realize that anxiety can be a very serious problem, or that it can take on many forms. Post-traumatic stress disorder, phobias, and panic disorder are all considered to be forms of anxiety. The…

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Understanding the Physical Symptoms Of Anxiety And Stress

The physical symptoms of anxiety and stress can be quite detrimental to one’s health. Unfortunately, many people may be so stressed that they do not realize the extent of it or the impact the stress and anxiety is having on their health. In some cases, the more stress or anxiety an individual experiences the less…

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What Is Anxiety and How to Cure It

There are several subgroups of Anxiety Disorders, with different causes and treatment. Anxiety disorders are a serious social and financial concern to American business, since they cost the country more than $42 billion a year in healthcare costs and lost productivity, according to “The Economic Burden of Anxiety Disorders,” a study published in the Journal…

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