Is this technology safe for me?
- Those who are prone to or have had seizures
- Wear a pacemaker
Can these recordings help me deal with anxiety ?
How should I listen to these recordings ?
You may lie on your back, or sit somewhere comfortable, with head and neck support.
Lose your belt and any tight clothing. Take off your shoes, glasses, contact lenses etc.
What if the effects are too strong for me ?
If the effects feel too strong with headphones then you should begin listening without headphones until you get more used, giving your brain and mind time to adjust.