Anxiety Can Be A Friend

We may think of anxiety as a curse but the fact is that it can actually transform us for the better. It could be the hidden opportunity to become a bigger and better person than you already are. At least that’s the way it worked for me. Dealing with anxiety taught me self-acceptance and that…

Continue Reading →

Deal With Anxiety Using Your Vagus Nerve

How often do you have to deal with anxiety in your everyday life? If you find yourself worrying too much or getting caught into non-stopping irrational thoughts or even feeling nausea, chest pain and heart palpitations then this article is for you. You are about to learn a simple yet very effective technique to deal…

Continue Reading →

Find The Time To Deal With Anxiety

Are you time poor? I certainly am and that used to be my excuse for not dealing with my anxiety. Here you are about to learn about the concept of dead time (which we all have), and how you can take advantage of this time to deal with anxiety. What is dead time and how…

Continue Reading →

Why Stress is SIX Times More Dangerous Than Cigarette Smoking ?

Did You Know that Chronic Unmanaged Emotional STRESS is SIX Times More Dangerous than Cigarette Smoking? Research conducted by Dr. Hans Eysenck  and colleagues at the University of London  have shown that  chronic unmanaged emotional stress  is as much as six times more predictive  of cancer and heart disease  than cigarette smoking,  cholesterol level or blood pressure. Hopefully stress…

Continue Reading →

Taking Control and Curing Anxiety

Anxiety disorders are the most common mental condition in the United States, affecting approximately forty million of the adult population aged eighteen and above.  Sadly, in fear of being ridiculed, people rarely seek professional help to cure their anxiety.  This is one of the biggest reasons why a lot of people suffer from anxiety disorders…

Continue Reading →

Stress and Anxiety in Post-Modern Society

What would you normally see inside today’s offices and homes?  Desk jobs, televisions, remote controls, personal computers and laptops, lawn mowers, and other contraptions that are all designed to make life easier. Despite these factors, stress and anxiety has been overwhelming among many individuals. Stress is defined as an organism’s total response to environmental demands…

Continue Reading →

Simple Techniques To Relief Stress And Anxiety At Work

Work environment has become a major source of stress these days. Of course a certain degree of stress is healthy, it makes us get out of bed drives us to achieve. The point is how can we create a healthy balance of stress because too much stress and anxiety is certainly harmful to our health…

Continue Reading →

Deep Sleep Music With Soothing And Relaxing Ocean Waves Sounds

Although sleep is essential for your health, your nerves and your wellbeing, yet millions of people suffer from insomnia, a condition in which it is difficult to fall asleep or stay asleep as long as it is desired. Sleep deprivation can be a primary cause of stress and anxiety (not to mention accidents), especially when…

Continue Reading →

Deep Sleep Music With Soothing And Relaxing Night And Cricket Sounds

Click here for natural sleep remedies and  for HIGH QUALITY FREE sleep music with my NEW FREE Sound Sleep e-book. Waive insomnia with these natural sleep aids and deep sleep music  that will help you sleep faster and deeper. You maybe already know that sleep is essential for your health, your nerves and well-being, yet…

Continue Reading →

Deep Sleep Music With Soothing And Relaxing Forest Sounds

Get free deep sleep music and tips at natural sleep remedies along with my new free  Sound Sleep e-book. Sleep is essential for your health, your nerves and well-being, yet millions of people suffer from insomnia, a condition in which it’s difficult to fall asleep or stay asleep as long as you want. Lack of sleep can…

Continue Reading →

Page 1 of 2